Winter Versus Summer Skin Care

Just as our bodies need different clothing to protect it against the changing seasons in New England, our skin needs a different skin care regime to protect it properly from the elements. Skin in far more delicate than we realize and here is a closer look at how summer versus winter affects our skin and its care.

Why is skin care different in winter than in the summer months?

The winter months in New England are generally colder and drier than summer months when the heat and humidity levels are on the rise. When our skin is exposed to the harsh winters, it really takes a toll, becoming very dry, chapped and irritated. Clothing protects most of our skin but we often fail to protect our faces. Going indoors isn’t any better with our heaters and dehumidifiers running constantly and sapping every bit of moisture from the air.

During the gorgeous summer months, temperatures are warm and with that more of our skin is exposed to the elements. Higher temperatures and humidity levels increase the amount of sweat that our bodies product in an attempt to cool us down. As a consequence, the skin becomes oilier and more prone to pimple outbreaks and other irritations. Swimming is a great way to cool off; however exposure from the harsh pool chemicals and salt water can lead to excessive dryness.

Tips for protecting skin during the winter months

Apply sunscreen regularly because you’re just as likely to sunburn in the winter as you are in summer. Apply a sunscreen, moisturizer or make-up with a minimum SPF of 15. Be sure to protect lips by wearing lipstick or lip balm with sun protection. Stop licking lips!

Moisturize. Add moisture to inside air by turning on a humidifier. If you don’t have one, place a pan of water near your radiator or heat source. Plants also help moisturize the air. Another way to add moisture to your body is by using emollient-based soaps, lotions and creams.

Take shorter, warmer showers and baths. Hot water strips away natural oils as does staying submerged in water. Adding moisturizers to bath water helps, but take care when exiting as tub will be slippery.

Reduce the number of times you apply toner after cleansing and use toners with no or low alcohol levels. Gently exfoliate using a washcloth or scrub to remove dead skin cells and stimulate skin.

Tips for protecting skin during summer months

Always protect your skin from the effects of ultraviolet radiation by applying sunscreen, wearing sun protective clothing, and seeking shade whenever possible. Stay out of the sun when it’s strongest, between 10:00 am and 3:00 pm.

Excessive sweat and oils clog pores so use a cooling cleanser containing salicylic acid to keep skin blemishes under control. Cleansers made with eucalyptus or menthol extracts feel good and help keep pores clean and open.

Change your moisturizing products because skin doesn’t need as much moisturizing protection during summer as it does during winter.

Always rinse your body with cool water after swimming to remove chlorine and salt.

A facial mask applied once a week will deep-clean pores and help skin retain its natural pH balance. Use a mister to keep skin cool and moist.

Following these tips will help keep your skin in tip-top shape during the awesome seasons here in New England.

photo credit: AMANITO